woman hair loss causes and prevention

Most people don't realize how many women there are out there who struggle with thinning hair; loss of hair past of the age of 30 isn't just a male problem. Women deal with it too - half of all women, to put a figure on it. Just as testosterone has something to do with male pattern baldness in men, women have estrogen to deal with around menopause, that plays havoc with their hair. No one's ever discovered a real effective cure for thinning hair in women yet; and if the problem is something serious along the lines of alopecia or baldness, hopes of an effective treatment a really diminish.

Does this mean there is pretty much nothing women can do for a problem with thinning hair? Loss of hair may be difficult to treat once it starts; you can do something about it before it really sets in though. The moment you notice that you are shedding hair and thinning around your crown, that's when you need to make sure you work the following ideas into your daily routine.

So women know that they need to take their vitamins - they take them their whole lives for a little extra bounce and shine in every part of their bodies. What they don't often do is, to pay attention to the minerals - iron, zinc and copper. Certainly, vitamin tablets take care of all your vitamin needs; make sure that you buy a brand that includes all the essential minerals as well. Women especially, have a hard time keeping up with their bodies' needs for iron. There is another kind of deficiency that your body can often experience that can make it difficult for your scalp to grow and then to maintain its mane of hair - it's omega-3 fatty acids. These are essential substances that go into the building of every strand of hair. If you don't eat enough fish or olive oil, you could make up for whatever deficiency your body experiences with an omega-3 supplement.

So you know that your body could be running low on the right minerals or omega-3, all essential hair builders, deficiencies of which can bring in thinning hair loss. What else could your follicles be falling short of? How about proteins? Everyone knows that hair is made of protein. One way to strengthen your hair would be to use hair products enriched with protein. And while you're out there choosing the right hair products, make sure that whenever you buy, doesn't contain alcohol. Alcohol makes hair brittle. All this works well enough; to help your hair from the inside, make sure that you get enough servings of protein every day - that would be soy, debris, eggs and meat.

In the end, you could consult your doctor for a prescription of Rogaine. That stuff works with women too, you know

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