Quite often, there can be several factors which can be attributed to the balding and thinning areas on your scalp. Some of those might include hormonal imbalance, anemia (lack of iron), stress, skin conditions of the scalp, emotional disturbances, high intake of heavy prescription medications, disease of internal organs, depleted essential vitamins, minerals and other nutrients, and illness.
Most balding and thinning areas on the scalp which are brought on by hormonal imbalances can be corrected using vitamins for hair loss in women. Some of these deficiencies include Vitamin B1, vitamin C, vitamin A, iron and lysine. Because of the antioxidant properties in Vitamin C, hair can grow healthy because of the vitamin's ability to convert fat and carbohydrates into energy. This helps produce healthy collagen. Hair that is produced with an abundance of vitamin C has less of a chance of breakage and split ends.
Vitamin C can be found in large quantities in most citrus fruits, pineapples, strawberries, green peppers, potatoes, tomatoes and many of the vegetables that are very dark green. When taking in supplements of vitamin C, it is recommended to take no less than 60 mg.
Thiamine, also known as Vitamin B1, is the building block in producing protein which makes your growing hair healthy, allowing it to be voluminous, have a high shine and a thick texture. Vitamin A produces the oils on the scalp necessary for follicle hair production.
Like vitamins, minerals play important role in quality and voluminous hair production. Magnesium, zinc and iron are highly effective at rejuvenation and restoration of thinning and balding hair. When searching for natural intake of these minerals, consider eating citrus fruits, pineapple, kiwi, strawberries, potatoes, vegetable oils, green peppers, raw seeds, wheat germ oil, brewery yeast, whole grains, liver, eggs, milk, fish, turkey, red meat, chicken, and most green vegetables.
Saw palmetto, pumpkin and Uva-Ursi are important herbal nutrients necessary for follicle stimulation and hair growth. Taking these nutrients, vitamins and minerals along with other proven substances such as Niacin, Vitamin E and Biotin in a formulated natural herbal supplement, containing vitamins for hair loss in women, is an easy way to combat the effects of balding and thinning hair.
Many of these formulated all-natural herbal supplements can be found online or at your local health food store. When purchasing any vitamins for hair loss in women, be sure to read the label. Purchasing only 100% organic natural herbal supplements source from high-quality ingredients will allow your body to assimilate all the essential nutrients necessary for hair rejuvenation.
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