Hair loss in woman definitely causes a feelings of insecurity and ugliness. But, in truth, lots of women face hair thinning and loss in various degrees. There is nothing to be ashamed of.
Considering the fact there are around 30 million women who undergo hair loss in different percentages, women who face hair loss right now should not feel down. You can still do something about it based on the root cause of hair loss.
Thinning can be categorized as temporary and permanent. There are many reasons why this occurs in women. It could be due to skin disease, genetic factors, medical conditions, side effects of medical treatments or others. Medical conditions like polycystic ovary syndrome could cause permanent hair loss.
But, in a lot of cases, the problem is temporary. Depression, stress, child birth or even crash dieting can cause temporary loss of hair. Of course, these hairs will grow back if you take proper care during the 'growth' cycle. By proper care, it could mean reducing stress and depression by practicing yoga, simple breathing exercises or finding some other means of relaxation techniques.
Since vitamins and minerals are critical for hair, it might be a good idea to take daily supplements instead of relying on daily consumption of food. An overdose of Vitamin A or lack of Vitamin B Complex, C or D could cause hair loss in woman. Even minerals like zinc and magnesium are vital for hair growth. Although you can get them from natural foods but, you might have the headache of keeping track of them.
Minerals are normally found in very small amounts in natural foods. Hence, there could be a possibility of you not consuming enough. So, perhaps, taking a daily supplement especially one solely for hair might be better. Brushing, combing and washing hair with shampoo are day-to-day activities which may cause hair thinning and loss.
Too much rigorous brushing especially for those with fine hair is not a good thing. Gentle strokes with good quality brushes would help to promote blood circulation and hair growth. Depending on the type of hair you have, you should choose the shampoo, conditioner, brush and comb. Some people have coarse and thick hair. Others could have fine or frizzy hair.
Another important point to take note is massaging of the scalp. As informed earlier, hair goes through a cycle of growth and resting periods. It is indeed vital to make full use of the hair growth period if you want to promote hair growth. Take some time to massage the shampoo into the scalp for proper cleansing of the scalp and promote good blood circulation.
Though there is no proper evidence as yet, massaging the hair conditioner into the scalp is said to could cause hair loss in woman over time. Some hair experts say that hair conditioners are supposed to be used on hair strands for moisturizing purpose only. So, it would not be a good idea to use 2 in 1 shampoos. Buy the hair shampoo and conditioner separately if possible. Even though hair loss in woman may cause a feeling of inferiority complex, internal beauty is more crucial than external beauty. So, take heart if you cannot do anything about your hair thinning and loss problem.
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Vanessa Vera wanted to know everything there was to know about how to stop her own hair from thinning in order to make it stop. These articles and Stop-Hair-Thinning.com were the result of her extensive research and quest to get her own hair back.
