Male pattern baldness refers to the changes in the hair patterns of men. It affects more than 50 percent of men over the age of 50. The changes in hair patterns can be distressing for the affected men. Many affected individuals believe that their condition is irreversible. The truth is, many cases of hair loss in men are actually reversible even with conservative and natural treatment methods.
Although male pattern baldness is caused mainly by the increased levels of the male hormone dihydrotestosterone (DHT), some individuals actually experience hair loss due to other factors such as vitamin deficiency, stress and exposure to harmful chemicals and radiation. In most cases, hair loss in people with male pattern baldness occurs due to the lack of the so-called hair growth vitamins. In order to reverse hair loss and promote hair growth in any case of hair loss, the hair follicles must be supplied with sufficient amount of hair growth vitamins and other essential nutrients.
Hair requires nutrients to grow. Hair quality is normally dependent upon the kind of nutrients it receives. Thus, proper amount of hair growth vitamins should be provided at all times. Certain nutrients including vitamins and minerals that are essential for healthy growth of hair such as vitamins A, B-complex, C and E. Deficiency of these nutrients can lead to poor condition in the scalp and cause problems. In some cases, the deficiency of the important hair growth vitamins is due to their absence from the diet. It is true that hair loss can be aggravated by poor diet. People with the risk or has the genetic tendency for hair loss are more likely to experience the condition earlier if they do not get the right amount of hair growth vitamins from their diet.
Role of Vitamins in Hair Growth
Vitamin A is an antioxidant vitamin that can be obtained from yellow vegetables. Vitamin A promotes overall health of the follicles by providing lubrication. The main function of vitamin A in the scalp is to produce and protect oil in the scalp. Deficiency of vitamin A can cause dandruff. Ironically, vitamin A should be present only at right amounts and should not exceed from the requirement. Otherwise, excessive amount of vitamin A can also promote hair loss.
Vitamin B- complex are very important in the structure of hair. Deficiency in vitamin B range of vitamins can result in brittle, dry and results in slow growth. Some of the B vitamins can prevent hair loss while others assist in the production of keratin. Still, other B vitamins help increase the circulation in the scalp. Vitamin B can be obtained from various fruits and vegetables including nuts, fish, spinach and oysters.
Vitamin C is essential for growth of healthy, shiny hair. Vitamin C aids in the circulation in the skin and maintains the capillaries that supply the follicles. Not taking enough vitamin C is equivalent to not taking care of your hair since deficiency in vitamin C promotes hair breakage. Vitamin C can be obtained primarily from fruits such as strawberry, kiwi, tomatoes, lemons, oranges and vegetables such as spinach and potatoes.
Vitamin E is known mainly for its antioxidant properties. Vitamin E is important for hair growth because it protects the natural oils in the scalp and improves circulation in the scalp. Vitamin E can be obtained from different fruits and vegetables.
These hair growth vitamins must be present in the diet or obtained through supplementation to stop hair loss. People who cannot obtain optimum levels of hair growth vitamins from the diet should seek for hair supplements. Supplementation is one of the most effective ways to get rid of your hair loss problems. Supplements are a combination of the essential hair growth vitamins, minerals and some important natural plant components that promote hair growth.
Visit http://www.hairgrowthvitamins.net for more information.
Michael Stanford is a freelance writer in the nutritional industry. He has contributed research on many of the top hair loss treatments available today, as well as serving as a consultant to the supplement industry for the past four years.
