The average persons normal rate of hair loss is around 50-100 strands a day as per their normal rest growth cycle. More than this could be a sign of illness or a hereditary trait similar to that in men that is referred to as Male Pattern Baldness. Women losing their has been on the rise for several years now.
The loss in women starts at the front of the hairline and works its way insidiously toward the crown of the head. You can invest in expensive treatments but you should also be prepared for some lifestyle changes that will also help you to recover from the loss of those luscious locks.
Read on to find seven no nonsense solutions:
1. Diet - It can never be stressed enough how important a healthy balanced diet is to the human system. The nutrient rich foods that provide Vitamin - E, the B-Vitamins, Iron and several of the good fats are all but lost to most of the menus today. Green leafy vegetables, whole grains and eggs all provide nutrients that stimulate hair growth.
2. Exercise - our sedentary life styles are at fault too as the blood circulation is sluggish at best and the blood quality is poor as we have stated above. The blood needs not only to be rich in vitamins and minerals it needs to circulate often replenishing these nutrients in the scalp with fresh oxygen and food.
3. Natural Treatment - use shampoos and conditioners that are holistic in nature. This means as close to chemical free as possible. You can also by oils extracted from herbs and fruits that will help to stimulate new hair growth.
4. Artificial Hair - Wigs are as old as hair loss and they can be a means to hid the problem but by no means are they a cure or a treatment. Hair extensions can also serve this purpose but be warned if not put into place correctly or cared for properly these could result in grater hair loss and this could mean killing off the hair follicle. Once a follicle is dead there will be no more hairs from that spot ever.
5. Concealers - These can be purchased as a spray or cream, or powder. They work on the principle of scalp coloring and fiber adherence to existing strands via static electricity. They are natural looking and can be difficult to notice with the naked eye. An instant tempory solution to thinning hair.
6. Medical products - The Medical solutions are flooding the market. This is especially true of those marketing to women. They appeal to a woman's innate vanity, they do not warn of the harmful side effects that most f the drugs have. This is especially important for women who are pregnant or nursing. This should only be attempted under close supervision of a physician.
7. Surgical Hair replacements - Plugs have made a resurgence and they no longer make one look as if they are a doll. This treatment works best. The process involves transplanting hairs and follicles into the balding areas.
What it really boils down to is making the right choice for you. hair loss in women has opened up a new market for the hair loss treatment industry but you must still beware "the Snake Oil Salesman".
